3 PATHS TO DE-STRESS AND RESET
Kate, Elizabeth Summer
Mindfulness, Breathwork, Soundbath
2pm Sunday October 20th
$40/person
Kate MINDFULNESS TECHNIQUES:
Join Kate Messmer Jessup, The Mindfulness Coach of Napa Valley as she leads us through key practices that can help alleviate stress, anxiety and worry.
With the stress of this season, the state of the economy, the emergence of AI, and the ups and downs of our personal lives, we are being bombarded with messages of fear and apprehension. It can be easy to get lost in it all or to numb out completely so you can try to cope with the future state of the world.
However, it is imperative to realize that you have no control over most of those things; we do have control over how we respond to them. Join us as The Mindfulness Coach of Napa Valley, Kate Messmer Jessup, takes you through key practices that you can use to alleviate stress, anxiety, and worry so you can empower yourself to navigate our ever-changing world.
Three Mindfulness practices for stress and anxiety
Pausing for presence
Thinking
The root of thoughts
A breathing exercise and a visualization will be weaved in to help anchor the mindfulness practices.
Elizabeth - BREATHWORK:
HealthQuest’s own Elizabeth Champion will direct us in a deeply powerful breathing exercise to stabilize the nervous system, calm physical uneasiness and open the heart.
Experience the magical and transformative practice of Breathwork. During our time together, you will be guided into a meditative state followed by several rounds of breathing. You will be transported to an other world through this practice where you will encounter healing in the physical, emotional, mental and spiritual world... all through the use of just your breath. Bring your intention and an open heart in order to reap all the benefits of this healing practice.
Summer - SOUNDBATH:
Summer Sempervirens, HealthQuest’s Soundbath Wizard will round out the event with a deeply relaxing and enveloping sonic experience sure to heal and stimulate reflection.
Flow through a journey nesting in sound with Summer Sempervirens that will transport your entire being into a healthier vibration to feel more balanced, relaxed and more aware of our connection to our true inherent power of self healing. Through the use of Alchemy bowls, chimes and other unusual instruments we will be immersed in healing sound and can begin to release what is ready to be released and open ourselves to infinite possibilities. When we slow down we give ourselves space to reflect on the life we have created and can begin to dream a new vision.
Side Notes: HQ provides blankets and bolsters but feel free to bring anything to help you feel comfortable