HealthQuest Yoga
Yoga is an ever-evolving mind-body practice that enhances the connection of our physical, mental, and spiritual selves as well as heightens our awareness of connection to one another and all life.
Yoga classes allow us to focus on building strength, increasing flexibility, improving balance and creating mental discipline through a series of postures designed to challenge and invigorate. Breath-work and meditation techniques are practiced to reduce stress by calming the body and focusing the mind. A regular yoga practice can be a beneficial addition to your gym routine and an asset to all of your fitness goals.
At HealthQuest, we offer a wide range of levels and styles of yoga.
HQ teachers bring a blend of experience, training, and creativity to their classes designing their own sequences within a consistent framework of class level and style.
Yoga: all level
All levels
From first-timers to the seasoned yogi, this class will provide a comprehensive practice including pranayama (breathing techniques), meditation and physical postures or asana. Pose modifications will be demonstrated for those with little to no yoga experience.
Yoga: Restorative
All Levels
The most gentle of our class offerings, this practice consists of a series of floor poses supported by the use of cushions, blocks, and other props. (Please bring your own favorite strap/blanket/pillow from home, if you like - HQ has communal props available as well) The poses are held for an extended time to allow the body to relax, the mind to calm, and tension to float away. Experience deep physical and emotional release in this practice. Our RESTORATIVE classes are 75minutes in length.
YOGA: STRONG FLOW
ALL LEVELS
Strong Flow yoga is a faster-paced style of yoga that's focused on building strength and endurance. It is the best form of yoga for burning calories. You can expect to feel your heart rate increase, sweat to flow and the will to be challenged as we flow, vinyasa style, and hold challenging poses for an extended time. Some fitness or yoga experience helpful, however, all are welcome in this class!
YOGA: WITH SOUNDBATH
ALL LEVELS
Our yoga with SOUNDBATH class is a 75 minute journey into the world of movement, vibrational energy and healing through sonic vibration. Your teacher will lead you through a gentle yoga flow to warm and open the body. Using props like bolster pillows, soft blocks and straps we continue on our journey with very gentle restorative poses as we receive the myriad benefits of being bathed in the serene soundscape of crystal bowls, chimes, bells, and other instruments played by our teacher. This class is a divine reset and deeply relaxing space. All are welcome!
YOGA: sculpt
ALL LEVELS
Increase the challenge as you build strength in this fun new style. Use small hand weights (2-3lb) in this invigorating sequence of poses as you pulse out a few reps between holding strong with your best pose form. Modifications and weights-free practice are available to students in this class. All levels welcome, but some fitness or yoga experience recommended.
Yoga: Gentle
all levels
A slower-paced asana class specifically designed for those recovering from injuries, living with physical challenges of any kind, pregnant or postpartum practitioners as well as those looking for a chance to slow down, quiet the mind and release stress and tension while moving the body through gentle yoga poses and transitions.
yoga: yin
all levels
A slow moving, passive style of yoga which is designed to act on the fascia and joints of the physical body. The ligaments, tendons, cartilage and fascial sheaths are targeted with long passive holds of the poses allowing a natural, slow release and softening for this connective tissue. This is a gentle but DEEP class. Our YIN classes are 75minutes in length.
YOGA: BREATHWORK
ALL LEVELS
Explore a variety of pranayama or breathing techniques from the world of yoga. We will practice breath patterns designed to calm, to energize, to cool and to warm the body. Expert guidance from our teachers coupled with a specifically curated playlist of music that propels the practice this class is Designed to leave you supercharged and feeling ALIVE!
YOGA: chair
ALL LEVELS
The practice is designed for those with limited mobility who would find getting down to the floor difficult or impossible. Gentle poses & breathwork are offered. All activities are designed to be practiced sitting in a chair. These classes can be found in the upstairs Power Studio under the schedule name of “Forever Young”.
YOGA: sunday service
ALL LEVELS
Explore the spirit of your yoga practice in this 75 minute class that includes deep meditation, a vigorating flow of asana, serene yoga nidra and generous deep relaxation. A carefully curated, uplifting musical selection will accompany the practice. Come to yoga church this Sunday!
See you on the mat!
The Details:
Wide range of classes seven days a week
Workshops on specialty subjects (watch HQ bulletin boards and website for announcements!)
Classes for every schedule, from 6am to 7pm weekly
One hour classes & 75 minute classes
Male and female teachers
Free to members
Guests pay day pass fee of $21
