HealthQuest Yoga
Yoga is an ever-evolving mind-body practice that enhances the connection of our physical, mental, and spiritual selves as well as heightens our awareness of connection to one another and all life.
Yoga classes allow us to focus on building strength, increasing flexibility, improving balance and creating mental discipline through a series of postures designed to challenge and invigorate. Breath-work and meditation techniques are practiced to reduce stress by calming the body and focusing the mind. A regular yoga practice can be a beneficial addition to your gym routine and an asset to all of your fitness goals.
At HealthQuest, we offer a wide range of levels and styles of yoga.
HQ teachers bring a blend of experience, training, and creativity to their classes designing their own sequences within a consistent framework of class level and style.
Yoga: Gentle
all levels
A slower-paced asana class specifically designed for those recovering from injuries, living with physical challenges of any kind, pregnant or postpartum practitioners as well as those looking for a chance to slow down, quiet the mind and release stress and tension while moving the body through gentle yoga poses and transitions.
yoga: yin
all levels
A slow moving, passive style of yoga which is designed to act on the fascia and joints of the physical body. The ligaments, tendons, cartilage and fascial sheaths are targeted with long passive holds of the poses allowing a natural, slow release and softening for this connective tissue. This is a gentle but DEEP class.
yoga: flow
all levels
Keep moving with this flowing sequence of yoga poses linked together with breath and fluid transitions. This practice is appropriate for all levels of yoga practitioner and modifications will be provided. Often called the TaiChi of yoga this practice is similar to a slow, choreographed dance.
yoga: prenatal
pregnant students
Yoga asana and breathwork will help to ease your pregnancy and prepare your mind and body for childbirth. This class is open to new yoga practitioners as well as those who have been practicing for years, modifications can be made depending on your practice level and pregnancy trimester.
Yoga: all level
All levels
From first-timers to the seasoned yogi, this class will provide a comprehensive practice including pranayama (breathing techniques), meditation and physical postures or asana. Pose modifications will be demonstrated for those with little to no yoga experience.
Yoga: Restorative
All Levels
The most gentle of our class offerings, this practice consists of a series of floor poses supported by the use of cushions, blocks, and other props. (Please bring your own favorite strap/blanket/pillow from home, if you like - HQ has communal props available as well) The poses are held for an extended time to allow the body to relax, the mind to calm, and tension to float away. Experience deep physical and emotional release in this practice.
YOGA: POWER
ALL LEVELS
Power yoga is a faster-paced style of yoga that's focused on building strength and endurance. It is the best form of yoga for burning calories. You can expect to feel your heart rate increase, sweat to flow and the will to be challenged as we flow, vinyasa style, and hold challenging poses for an extended time. Some fitness or yoga experience helpful, however, all are welcome in this class!
• Free to members
Guests pay day pass fee of $21
The Details:
Wide range of classes seven days a week
Workshops on specialty subjects (watch HQ bulletin boards and website for announcements!)
Classes for every schedule, from 6am to 7pm weekly
One hour classes
Male and female teachers
See you on the mat!
