Group Classes
HealthQuest's group fitness program is over 30 years strong. The quality instruction is second to none in the valley. This unique program boasts designed formats that guarantee safe, fun and effective workouts. every member on this dynamic team holds a nationally recognized fitness certification and many have higher education in physical sciences and/or specialty certifications. come join the fun, feel the energy and get fit with us!
POWER STUDIO
The Power studio is our largest studio. Equipped with mirrors, barres, TRX straps and a plethora of tools this room hosts our DANCE style classes, including BARRE, CORE FUSION, PUMP, KICK & CORE, Senior programming and much more! See the ever changing schedule for all the options in this gorgeous studio.
ENERGY STUDIO
Our beautiful Energy Studio is dedicated to a full Yoga program and also houses our stretch and flexibility training classes. ALL LEVELS of yoga, RESTORATIVE yoga, YIN yoga, GENTLE yoga, yoga FLOW, POWER yoga and Yoga Training Workshops take place in this ethereal space.
CYCLE STUDIO
Home of HQ Spin, our amazing Cycle studio hosts SPIN, SPIN & CORE, SPIN & COMBAT and VIDEO BEATZ - cycling to music videos. Regularly scheduled SPIN classes throughout the week!
SPORT STUDIO
Get down and dirty in our hard core Sport Studio. This studio duals as a half basketball court and has heavy bags, TRX, and RIP trainer bars. All of our HIIT (High Intensity Interval Training) classes are held in this room. Try BOOT CAMP or BLAST - both are HIIT classes that will push you to your personal limits!
Class Descriptions
H.E.A.T. (High energy athletic training)
This workout is a metabolic blast to increase your speed, agility & power while also building lean muscles and burning fat. It's designed to progressively elevate your heart rate with a circuit of high energy total-body strength, core and cardio intervals using modifiable athletic exercises and drills. You gotta turn up the H.E.A.T. to melt that butter!
combat
This high energy cardio class will have you kicking, punching and sweeting hard!
BOOT CAMP
Pump up to these early morning drills, circuits and high intensity intervals that force every muscle in your body to WAKE UP STRONG!
abs
A 15 minute abdominal workout first thing in the morning! A great way to warm–up and get your day started.
BARRE
A high paced barre based workout incorporating ballet barre exercises with classic fitness principles.
forever young
Various movements for range of motion and light resistance work. Some classes may involve sitting (in a chair) while doing these exercises.
POWER CIRCUIT
This interval training program offers work cycles and strength cycles giving the participant a fun and valuable workout generating sweat and increasing muscular strength.
PUMP
Pump up muscular strength and endurance using a variety of weights and props. No two workouts are the same!
jam
Hip Hop, Latin, urban beats and more! Try this easy to follow, heart pumping dance workout and forget you are exercising!
core fusion
A core training class fused with exercises from Pilates, Yoga, back strengthening, abdominal exercises, balance, and stretch.
trx circuit 45 & 60
This circuit class will work your muscular endurance using body weight exercises with the TRX band system!
rotate & rejuvenate
Renew your mobility with low intensity, full-body movements to increase your flexibility. Then, rejuvenate your body with foam rolling and specialized stretching to ‘iron-out’ nagging muscle knots!
one hour stretch
Spend one hour working on flexibility training for the entire body.
SPIN & COMBAT
30 minute Spin moves right into High intensity Martial Arts workout. Focus on speed, form, & energy! Bring your gloves!
KICK & CORE
30 minutes high intensity Kick class followed by 30 minutes core training!
YOGA-ALL LEVELS
Training for the mind, body and soul. Yoga classes develop mind-body connection, empathetic awareness and energy management while training the will and slowly sculpting the body. Yoga can build strength, develop balance, & increase flexibility in the body while fostering a focused, calm awareness in the mind. All classes 60 minutes.
gentle yoga
A class designed for people who want a slower pace and the extra support of props for added stability and balance. It is suitable for all levels as well as those with specific conditions or injuries.
restorative yoga
The most relaxing of our class offerings, this practice consists of a series of floor poses supported by the use of cushions, blocks and other props. The poses are held for an extended time to allow the body to relax, the mind to clam and tension to float away. Experience deep physical and emotional release in this practice
yin yoga
A slow moving, passive style of yoga which is designed to act on the fascia and joints of the physical body. The ligaments, tendons, cartilage and fascial sheaths are targeted with long passive holds of the poses allowing a natural, slow release and softening for this connective tissue. This is a gentle but DEEP class.
power yoga
Power yoga is a faster-paced style of yoga that's focused on building strength and endurance. It is the best form of yoga for burning calories. You can expect to feel your heart rate increase, sweat to flow and the will to be challenged as we flow, vinyasa style, and hold challenging poses for an extended time. Some fitness or yoga experience helpful, however, all are welcome in this class!
flow yoga
Keep moving with this flowing sequence of yoga poses linked together with breath and fluid transitions. This practice is appropriate for all levels of yoga practitioner and modifications will be provided. Often called the TaiChi of yoga this practice is similar to a slow, choreographed dance.
prenatal yoga
Yoga asana and breathwork will help to ease your pregnancy and prepare your mind and body for childbirth. This class is open to new yoga practitioners as well as those who have been practicing for years, modifications can be made depending on your practice level and pregnancy trimester.
LAP swim
A coached swim workout for swimmers of all ages and levels. Just show up at the lap pool, let the coach know your level, and swim for fitness.
aqua
One hour water exercise program in the fitness pool.
SPIN STRONG 45
Music is key to these guided cycling classes. Guaranteed a sweat!
SPIN & CORE
30 Minute Spin moves right into powerful core moves and a full body stretch never leaving the Cycle Studio!
video beatz
45 minute Spin with music videos. Be entertained while you sweat!
HQ Fitness Class Etiquette
•Arrive on time. If you must enter a classroom late, please enter quietly and set up near the rear of the room.
•Please do not enter the room to set up for a class before the prior class has ended. Spin bikes cannot be set up more than 15 minutes prior to class start and become immediately available to any participant who is on time when class begins.
•Do not bring open containers into the studios. Enjoy your coffee, tea or smoothie in the lobby before or after class and always keep your water in a closed container.
•Perspire perspire perspire to your heart’s desire, but remember to wipe your sweat! Please use the clean rags and antibacterial cleaner provided in the classrooms to sanitize your equipment after use - including yoga mats.
•Please return all of your equipment neatly to its proper closet or container.
•We ask that you give the instructor your full attention. Limit personal conversations. Cell phone use during class time is prohibited.