AERIAL YOGA RETURNS TO HEALTHQUEST

Napa, HealthQuest, March 2023. Aerial yoga swings back into the Power Studio at HealthQuest Fitness Center. Yoga in suspended silk hammocks make this class unique! A combination of yoga mindfulness, flexibility training and strength building are incorporated into this fun, new form of fitness. Yoga poses with the support of the silks will assist you in exploring new edges, increasing strength, developing grace and balance as you move your body and learn to work with the force of gravity in a new way.

This class is appropriate for all levels of practitioner however, some inverted, hanging poses may not be advised for every participant. Please wear flexible comfortable clothes with no metal zippers, buckles or sharp parts that might damage the silks. Bring an open mind, your monkey intuition and be prepared to have some fun!

This class is limited to 11 students due to equipment constraints. Please arrive early and check in to the class with our friendly front desk staff.