LOIS “RED” JOHNSON

PERSONAL TRAINER

Lois aka “Red” was raised in  the “City of Brotherly Love”, Philadelphia, PA. She was raised in an environment of “finish everything on your plate”!  Heavy as a kid she progressed to a size 24 dress in her 20’s.  

Red’s Mom passed very young due to diabetes, strokes and high blood pressure. Upon her Mom passing, she decided to take a different course of exercise and better eating habits.   She started off simply walking and then joining a gym / health club . Red is a devoted individual whose well being and quality of life is paramount in her life. 

Prior to becoming a Trainer she was a Director of Beverage for Harrahs Casinos in seven (7) different States, but always worked out in a gym as her norm. 

Moving back to Pennsylvania she worked as an Operations Manager / Director for three (3) different Clubs for the health chain Bally Total Fitness for 18 years. 

Upon moving to CA in 2008 Red worked for 24 Hour Fitness in Vallejo for two (2) years as well in the wine arena. In 2012 joined Constellation Brands mostly for Robert Mondavi as a tour guide and Lead Supervisor in the tasting room. All throughout those years she continued her passion for physical fitness as a Healthquest member. 

Red left RMW in 2024 and has now returned to her true calling of Personal Trainer, helping people with their goals, workout suggestions and a road to a more active life whether they are 18 or 80. 

She is an pescatarian, animal lover, enjoys golf, singing and a sports enthusiast, both watching and participating.