Lindsey Grega

yoga teacher

Lindsey began her career in movement at the age of 8 when she fell in love with ballet. She danced and taught Ballet for 15+ years before switching her focus to the practice of Yoga. She completed her 200hr YTT at Ekam Yoga in 2016 and her 300hr at Go Within Wellness in 2018. In 2020 she was made a lead trainer for GWT and ran her first Yoga Teacher Training in 2021.

Expanding her practice to include EFT Tapping, Reiki, Aromatherapy and Sound healing she works with her extensive knowledge of movement while integrating these techniques to provide for her private clients and students a truly bespoke experience. She is a natural teacher, has a quick critical eye and can attend to all bodies and ability levels in order to provide the best yoga experience for any student. Lindsey's method is an inside out approach to teaching. Focusing on the integration of mind and body, energy and intuition as well as internal and external expression. Working on the level of energetic synchronization of the class, she demands a true level of presence and commitment from herself and her students before asana even begins. Known for her vibrant teaching style she keeps class lighthearted and fun but also challenges the emotional and physical body provoking her students to go within to get through.

Lindsey is always listening to spirit. Classes are generally not scripted and flow with a spontaneous playlist and movement based on the class’ needs. Lindsey Lives in Napa California with her Husband David and their 5 children. She lives a holistic focused life with emphasis on process over outcome and the truest desire to be of service to others.