Kat Stewart

yoga teacher

Kathy Stewart, informally known as “Kat”, began her fitness career at the age of 17. As a certified fitness and aerobics instructor in 1978, she eventually became the aerobic director and manager at La Cancha Fitness center in Napa, back in the early 1980’s.

Moving to Healthquest Fitness center in 1990, she continued to teach group fitness and stretch classes. As her personal spiritual journey traveled into meditation, she moved into the depths of yoga. In 2004, she completed a one-year Anusara Yoga training at Yoga Kula in Berkeley and continues to extensively expand her knowledge with workshops, trainings and retreats.

She loves Breathwork and Kundalini yoga, offering numerous techniques and always weaving pranayama into her classes. She teaches: All Levels Hatha, Gentle, Yin, Restorative Yoga. Groups, Privates and Kids classes.

Teaching yoga is a great joy and service in her life. Living yoga and creating a life practice is what she wishes to inspire.