Group Fitness Schedule

The HealthQuest Fitness Class Program offers over 125 classes per week in 4 studios and 2 Swimming Pools. Each instructor has been carefully chosen by their skill, dynamic personality, and qualifying certifications.

Click below to see the current week schedules–

JANUARY 15-21

January 22-28

Our Fitness Instructors are scheduled 14 days prior to the current week. Although the class format will remain the same,
the scheduled instructor may change at any time without notice.

We hope that you enjoy the diversity and talents of all of our certified instructors! 

Power Studio

UpstairsMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:45AMABSABSABS
6:00AMPUMPPUMPPUMP
7:00AMFOREVER YOUNGFOREVER YOUNG
7:15AMCORE, STRENGTH & FLEX CORE, STRENGTH & FLEX
8:30AMJAM & PUMP 30/30POWER CIRCUIT JAM & PUMPPOWER CIRCUITJAM & PUMP 30/30POWER CIRCUITCORE FUSION
9:30AMEXTREME BARREPUMPCORE FUSIONKICK & PUMPPUMPEXTREME BARRE
(9:15)
JAM
10:30AMPUMPCORE FLEX 30/30SUSPENSION STRENGTHCORE FLEX 30/30SUSPENSION STRENGTHPUMPPUMP
4:30PMPOWER CIRCUITPUMPPOWER CIRCUITPUMP
5:30PMPUMPEXTREME BARREPUMPSUSPENSION STRENGTHPUMP
6:30PMReserved for 30/30Reserved for 30/30

Sport Studio

DownstairsMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:45 AMSUNRISE BOOT CAMPSUNRISE BOOT CAMP
9:15AMCARDIO
CONDITIONING
COMBATINSANE CORENO LIMITSCARDIO
CONDITIONING
NO LIMITS
10:15AMReserved for
Spin & Sport
Reserved for
Spin & Sport
Reserved for
Spin & Sport
10:15 am
5:30 PMOPEN FOR BASKETBALL 3:00-6:30 PMOPEN FOR BASKETBALL 3:00-6:30 PMReserved for
Spin & Sport
OPEN FOR BASKETBALL 3:00-5:30 PM
6:30 PMNO LIMITS
NO LIMITS

Cycle Schedule

UpstairsMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
5:30 AMSTAGES FLIGHTSPIN
6:00 AMSPIN STRONG 45SPIN STRONG 45STAGES FLIGHT 45
8:00 AMSPIN STRONG 45
8:30 AMPOWER YAS 45/45
9:00 AMVIDEO BEATZ 45POWER YASSTAGES FLIGHTSPIN & POWER CORESPIN STRONG 45STAGES FLIGHT

10:00 AMSPIN & POWER CORESPIN & POWER CORE
10:15 AMSPIN & SPORTSPIN & SPORTSPIN & SPORT
30/30
STAGES FLIGHT 45
12:15PMSTAGES FLIGHTSTAGES FLIGHTSPIN
5:30 PMSTAGES FLIGHT 45SPIN STRONG 45SPIN STRONG 45SPIN & SPORT 30/30STAGES FLIGHT 45
6:30 PMSPIN & PUMP 30/30

STAGES FLIGHT 45
SPIN & PUMP 30/30VIDEO BEATZ 45

Energy Studio

DownstairsMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:00 AMMORNING FLOW YOGAHOUR OF POWERMORNING FLOW YOGA
8:00AMONE HOUR
STRETCH
 HOUR OF POWER
9:00AMYOGAYOGA LEVEL 2GENTLE YOGAYOGA LEVEL 2YOGAONE HOUR
STRETCH
GENTLE YOGA
10:30AMGENTLE YOGAYIN YOGARESTORATIVE YOGAYOGAYOGA
4:30PMGENTLE YOGAGENTLE YOGAYOGA LEVEL 2
5:30PMHOUR OF POWERYOGA
6:30PMYOGAYIN YOGA
7:00PMYOGA HOURRESTORATIVE
YOGA

Pool Schedule

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
7:30 AMAQUAAQUA
9:00AMAQUAAQUAAQUAAQUA
9:00AM
LAP POOL
  ADULT SWIM (1.5hrs)
5:30PM
LAP POOL
 ADULT SWIM ADULT SWIM   
6:00PMAQUA AQUA    

HealthQuest Fitness Class Etiquette

  • Arrive on time. If you must enter a classroom late, please enter quietly and set up near the rear of the room.
  • Please do not enter the room to set up for a class before the prior class has ended. Spin bikes and steps cannot be set up more than 15 minutes prior to class start and become immediately available to any participant that is on time when class begins.
  • Do not bring open containers into the HealthQuest studios. Enjoy your coffee or tea in the lobby before or after class and always keep your water in a closed container
  • Perspire Perspire to your heart’s desire, but don’t forget to wipe your sweat! Please use the clean rags and antibacterial cleaner provided in the classrooms to sanitize your equipment after use.
  • Please return all of your equipment neatly to its proper closet or container.
  • We ask that you give the instructor your full attention. Limit personal conversations and cell phone use during class time is prohibited.